Tips by Sri Sri Ravi shankar Guruji on Food Habbits to be followed:
You know the white sugar is termed as white poison in western countries. As it stops the nutrients from being absorbed by the body. The children who consume a lot of sugar are mostly lean because of lack of nutrition. If you stop giving them sugar, they will start getting healthier. We eat a lot of sugar and reduce our body growth as well. So
instead of white sugar you should start consuming cane sugar (edit: jaggery is great if cane sugar is not available) which is in turn good for the body. It helps the liver as it has minerals.
The only difference that you may notice is that gulab jamuns would look much darker and jalebis would be of a different color!!! It does not matter.
Similarly we need to learn breathing practices to keep our body healthy and
earn meditation to get peace of mind and these things are very much
essential for life. We should have knowledge and awareness on meditation,
breathing practices and food.
After 30 -32 years everyone should take 3 Triphala tablets at night. (edit: I take 1 almost everyday, if not feeling too good in stomach, take 2-3) It
sets right all the three doshas, vata, pitha and kapha in the body. . It eliminates toxins from the body. Even if there is a problem with the food, Triphala clears the stomach and helps in good elimination the next morning. It also maximizes anti- oxidization in the body. All of you should take “Triphala” and you can see the effect in your body within 5 to 7 days.
Devavati is a good cure for amebiosis and other diseases caused by change in food and water. It is harmless and everyone must carry Devavati with them wherever they go. It replaces antibiotics like Flagyl and others. Two to three “Deva Vati” can cure almost every minor and many major ailments.
In India , what ever we prepare we add turmeric in it. You know why? Because of its anti-oxidant properties and it has medicinal value. In 1980, we called upon scientists for a conference in Delhi . When asked about the use of turmeric, they said it is just a color pigment without any value. Today the foreigners say turmeric is an antioxidant and it can give immunization against Cancer and we still do not understand its real value.
In Tamil Nadu we add turmeric in the pickles, especially the lemon pickles. Turmeric means Goddess Devi. She is incarnation of lemon, turmeric, and neem. All the three plants are considered sacred in our country and they all give good energy to our body.
If we grow lemon and tulsi in each and every house we can have good health in our country.
You know in our country there is a shortfall in the production of pulses. We are importing nearly 40% of the pulses and if this continues we will not have sufficient food In the future. So we have to plant pulses in our home gardens and our women can do it.
My Grandmother was in Papanasam even at the age of 92 years she used to do
things for herself and she had a good system of eating. Like, eating Agathi Keerai , on every “Dwadesi” day ( The day after Ekadesi Fasting (edit: Fast on at least a few Ekadashis every year, Ekadashi is the 11th day of the waxing moon)) and she used to take two kinds of vegetables . She had laid rules for herself and hence had a lot of energy. In the next generation the energy level came down and now in our generation it is getting lower.
One more interesting thing you should know is our Idly is considered to be one of the most nutritious food in the World. Because it contains carbohydrates, proteins,
enzymes, fats, amino acids and fiber. Idly is said to be a complete food… that’s nice to know dont you think so?
Every one should consume ghee (edit: in moderation). Ghee helps the body to absorb nutrients.
