6 Best Remedies for Swine Flu at Home

Swine Flu is caused by H1N1 Virus which spread from pigs. People who had contact with infected people

Symptoms of swine flu are cough, fever, headache, sore throat, body ache, red eyes and fatigue. Swine flu can lead to more serious problems including pneumonia, a lung infection, and other breathing problems. And it can make an illness like diabetes or asthma worse.

Home Remedies for Flu

Tulsi has therapeutic properties which helps to stay away from flu and other harmful viruses. Taking 5 - 10 leaves of Tulsi everyday morning improves immunity.

Amla is rich in Vitamin C protects the body from any type of infections. Taking Amla in any form is good.

Taking Lemon juice with turmeric and honey helps to protect the body from infection.

Do Pranayama daily to keep your lungs and body in good condition. This also helps to calm our mind.

One spoon of aloe vera juice with luke warm water will help to fight against flu and infections.

Ginger, highly anti-inflammatory in nature helps to fight fatigue and fever.

Pranayama for Weight Loss

 

Weight Loss Breathing Technique

Kapalbhati Pranayama is a type of breathing exercise that helps you rid of various ailments over a period of time. Kapalabhati Pranayama needs breathe coordination at higher rate and thence, higher rate of metabolism muscle activity, that made strengthening of the metabolism muscles and resulted in improvement of respiratory organ operate. Learn and practice Kapalbhati Pranayama here.



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6 Ways to shed down your pounds

 

A simple 6-step plan to lose weight fast, along with numerous effective weight loss tips.

Lemon water:

Squeeze some lemon into water and drink to detox your body and also helps to reduce weight fast.

Flax Seed:

Flax seeds are rich source of fiber and helps to manage weight by controlling diet. Soak the seed and grind it well and use the paste as you prefer.

Bottle Gourd:

Drink a glass of cold bottle gourd juice with a dash of lime juice added. It’s a great way to help resist cravings.

Cinnamon Tea:

Mix a ground cinnamon powder in boiling water and drink 15 minutes before you sleep.

Exercise Regularly:

Find some time to indulge in physical activities like 25-30 minutes walking, running or exercise. If you are unable to hit the gym then try and go for a walk or do some yoga postures to lose weight.

Drink Water:

Drinking water helps you to flush the toxins out from body and keeps you hydrated.

Be happy, stay fit and enjoy being healthy by using the home remedies for weight loss.

Beat up the summer with Chilled Cucumber Soup

Summer cooler recipe is a soothing and refreshing recipe which is delicious and healthy. Here is the chilled cucumber soup to try at home easily and beat up the summer.


Read here for more summer cooler drinks!

6 Iron Rich Foods to combat Anemia

Anemia is a common issue amongst most people. Anemia can leave one feeling exhausted. Boost iron levels with these super-foods and increase the hemoglobin count.

Beetroot:

Beetroot rich in Vitamin C which boosts immunity and it is particularly high in protein and iron than most other roots and tubers. It also stimulate red blood cell production and build stamina.

Spinach:

Spinach is a very popular leafy vegetable that help in preventing anemia. It is a rich source of calcium, Vitamins A, B9, E and C, iron, fiber and beta carotene. It will help in improving the overall health of your body.

Pomegranate:

Pomegranates supply iron to the blood, thus helping reduce symptoms of anemia like exhaustion, dizziness, weakness, and hearing loss.

Dry Fruits:

Dried fruits such as raisins, dried apricots, dates and dried peaches are an excellent source of iron and Vitamin C. Vitamin C is vital to increase the absorption of iron.

Dates:

Dates are an excellent source of iron, so they help to cure anemia.

Soya Bean:

Beans are a great source of iron and vitamins. Soybeans are considered to be the beans that contain high iron content. It contains phytic acid that prevents the absorption of iron. Soybean is a low fat and high protein food that fights anemia.