Monday, 26 March 2018

6 Iron Rich Foods to combat Anemia

Anemia is a common issue amongst most people. Anemia can leave one feeling exhausted. Boost iron levels with these super-foods and increase the hemoglobin count.

Beetroot:


Beetroot rich in Vitamin C which boosts immunity and it is particularly high in protein and iron than most other roots and tubers. It also stimulate red blood cell production and build stamina.

Spinach:


Spinach is a very popular leafy vegetable that help in preventing anemia. It is a rich source of calcium, Vitamins A, B9, E and C, iron, fiber and beta carotene. It will help in improving the overall health of your body.

Pomegranate:


Pomegranates supply iron to the blood, thus helping reduce symptoms of anemia like exhaustion, dizziness, weakness, and hearing loss.

Dry Fruits:


Dried fruits such as raisins, dried apricots, dates and dried peaches are an excellent source of iron and Vitamin C. Vitamin C is vital to increase the absorption of iron.

Dates:


Dates are an excellent source of iron, so they help to cure anemia.

Soya Bean:


Beans are a great source of iron and vitamins. Soybeans are considered to be the beans that contain high iron content. It contains phytic acid that prevents the absorption of iron. Soybean is a low fat and high protein food that fights anemia. 


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