Pranayama for Weight Loss

 

Weight Loss Breathing Technique

Kapalbhati Pranayama is a type of breathing exercise that helps you rid of various ailments over a period of time. Kapalabhati Pranayama needs breathe coordination at higher rate and thence, higher rate of metabolism muscle activity, that made strengthening of the metabolism muscles and resulted in improvement of respiratory organ operate. Learn and practice Kapalbhati Pranayama here.



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6 Ways to shed down your pounds

 

A simple 6-step plan to lose weight fast, along with numerous effective weight loss tips.

Lemon water:

Squeeze some lemon into water and drink to detox your body and also helps to reduce weight fast.

Flax Seed:

Flax seeds are rich source of fiber and helps to manage weight by controlling diet. Soak the seed and grind it well and use the paste as you prefer.

Bottle Gourd:

Drink a glass of cold bottle gourd juice with a dash of lime juice added. It’s a great way to help resist cravings.

Cinnamon Tea:

Mix a ground cinnamon powder in boiling water and drink 15 minutes before you sleep.

Exercise Regularly:

Find some time to indulge in physical activities like 25-30 minutes walking, running or exercise. If you are unable to hit the gym then try and go for a walk or do some yoga postures to lose weight.

Drink Water:

Drinking water helps you to flush the toxins out from body and keeps you hydrated.

Be happy, stay fit and enjoy being healthy by using the home remedies for weight loss.

Beat up the summer with Chilled Cucumber Soup

Summer cooler recipe is a soothing and refreshing recipe which is delicious and healthy. Here is the chilled cucumber soup to try at home easily and beat up the summer.


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6 Iron Rich Foods to combat Anemia

Anemia is a common issue amongst most people. Anemia can leave one feeling exhausted. Boost iron levels with these super-foods and increase the hemoglobin count.

Beetroot:

Beetroot rich in Vitamin C which boosts immunity and it is particularly high in protein and iron than most other roots and tubers. It also stimulate red blood cell production and build stamina.

Spinach:

Spinach is a very popular leafy vegetable that help in preventing anemia. It is a rich source of calcium, Vitamins A, B9, E and C, iron, fiber and beta carotene. It will help in improving the overall health of your body.

Pomegranate:

Pomegranates supply iron to the blood, thus helping reduce symptoms of anemia like exhaustion, dizziness, weakness, and hearing loss.

Dry Fruits:

Dried fruits such as raisins, dried apricots, dates and dried peaches are an excellent source of iron and Vitamin C. Vitamin C is vital to increase the absorption of iron.

Dates:

Dates are an excellent source of iron, so they help to cure anemia.

Soya Bean:

Beans are a great source of iron and vitamins. Soybeans are considered to be the beans that contain high iron content. It contains phytic acid that prevents the absorption of iron. Soybean is a low fat and high protein food that fights anemia. 

Custard Apple for Diabates

Custard apple aka Seetaphal is a subtropical fruit belonging to the Annonacea family, it has a creamy and granular textured flesh, surrounded by seeds. Read more to know about their #benefits and nutritional values:

For Better #Brain Health:
Custard apple is a good source of B complex vitamins, which controls the GABA neuron chemical levels in the brain. This helps to calm down stress, tension, irritability and depression.

Keep Anemia Away With Custard Apple:
The high levels of iron in custard apple are very beneficial for curing anemia. The fruit is excellent in treating vomiting, gout and vitamin B6 deficiency.

For A Better Vision:
Custard apple contains riboflavin and vitamin C, which helps to combat free radical destruction. This helps in maintaining good eyesight.

Thwarts Off Diabetes:
The fiber in custard apple slows down the absorption of sugar in the body, reducing the risk of Type two Diabetes.

Keeps Skin Cancer Away:
The acetogenin compounds in custard apple help in the eradication of pre-cancerous skin lesion, preventing skin cancer. Check out more home remedies for diabetes.