6 Best Remedies for Swine Flu at Home

Swine Flu is caused by H1N1 Virus which spread from pigs. People who had contact with infected people

Symptoms of swine flu are cough, fever, headache, sore throat, body ache, red eyes and fatigue. Swine flu can lead to more serious problems including pneumonia, a lung infection, and other breathing problems. And it can make an illness like diabetes or asthma worse.

Home Remedies for Flu

Tulsi has therapeutic properties which helps to stay away from flu and other harmful viruses. Taking 5 - 10 leaves of Tulsi everyday morning improves immunity.

Amla is rich in Vitamin C protects the body from any type of infections. Taking Amla in any form is good.

Taking Lemon juice with turmeric and honey helps to protect the body from infection.

Do Pranayama daily to keep your lungs and body in good condition. This also helps to calm our mind.

One spoon of aloe vera juice with luke warm water will help to fight against flu and infections.

Ginger, highly anti-inflammatory in nature helps to fight fatigue and fever.

Pranayama for Weight Loss

 

Weight Loss Breathing Technique

Kapalbhati Pranayama is a type of breathing exercise that helps you rid of various ailments over a period of time. Kapalabhati Pranayama needs breathe coordination at higher rate and thence, higher rate of metabolism muscle activity, that made strengthening of the metabolism muscles and resulted in improvement of respiratory organ operate. Learn and practice Kapalbhati Pranayama here.



Read more for Yoga postures for weight loss naturally

Benefits of Walking Exercise

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6 Ways to shed down your pounds

 

A simple 6-step plan to lose weight fast, along with numerous effective weight loss tips.

Lemon water:

Squeeze some lemon into water and drink to detox your body and also helps to reduce weight fast.

Flax Seed:

Flax seeds are rich source of fiber and helps to manage weight by controlling diet. Soak the seed and grind it well and use the paste as you prefer.

Bottle Gourd:

Drink a glass of cold bottle gourd juice with a dash of lime juice added. It’s a great way to help resist cravings.

Cinnamon Tea:

Mix a ground cinnamon powder in boiling water and drink 15 minutes before you sleep.

Exercise Regularly:

Find some time to indulge in physical activities like 25-30 minutes walking, running or exercise. If you are unable to hit the gym then try and go for a walk or do some yoga postures to lose weight.

Drink Water:

Drinking water helps you to flush the toxins out from body and keeps you hydrated.

Be happy, stay fit and enjoy being healthy by using the home remedies for weight loss.

Beat up the summer with Chilled Cucumber Soup

Summer cooler recipe is a soothing and refreshing recipe which is delicious and healthy. Here is the chilled cucumber soup to try at home easily and beat up the summer.


Read here for more summer cooler drinks!

6 Iron Rich Foods to combat Anemia

Anemia is a common issue amongst most people. Anemia can leave one feeling exhausted. Boost iron levels with these super-foods and increase the hemoglobin count.

Beetroot:

Beetroot rich in Vitamin C which boosts immunity and it is particularly high in protein and iron than most other roots and tubers. It also stimulate red blood cell production and build stamina.

Spinach:

Spinach is a very popular leafy vegetable that help in preventing anemia. It is a rich source of calcium, Vitamins A, B9, E and C, iron, fiber and beta carotene. It will help in improving the overall health of your body.

Pomegranate:

Pomegranates supply iron to the blood, thus helping reduce symptoms of anemia like exhaustion, dizziness, weakness, and hearing loss.

Dry Fruits:

Dried fruits such as raisins, dried apricots, dates and dried peaches are an excellent source of iron and Vitamin C. Vitamin C is vital to increase the absorption of iron.

Dates:

Dates are an excellent source of iron, so they help to cure anemia.

Soya Bean:

Beans are a great source of iron and vitamins. Soybeans are considered to be the beans that contain high iron content. It contains phytic acid that prevents the absorption of iron. Soybean is a low fat and high protein food that fights anemia. 

Custard Apple for Diabates

Custard apple aka Seetaphal is a subtropical fruit belonging to the Annonacea family, it has a creamy and granular textured flesh, surrounded by seeds. Read more to know about their #benefits and nutritional values:

For Better #Brain Health:
Custard apple is a good source of B complex vitamins, which controls the GABA neuron chemical levels in the brain. This helps to calm down stress, tension, irritability and depression.

Keep Anemia Away With Custard Apple:
The high levels of iron in custard apple are very beneficial for curing anemia. The fruit is excellent in treating vomiting, gout and vitamin B6 deficiency.

For A Better Vision:
Custard apple contains riboflavin and vitamin C, which helps to combat free radical destruction. This helps in maintaining good eyesight.

Thwarts Off Diabetes:
The fiber in custard apple slows down the absorption of sugar in the body, reducing the risk of Type two Diabetes.

Keeps Skin Cancer Away:
The acetogenin compounds in custard apple help in the eradication of pre-cancerous skin lesion, preventing skin cancer. Check out more home remedies for diabetes.

Ayurvedic Tips: 8 secret tips to look young naturally

Ayurvedic Tips: 8 secret tips to look young naturally:   No body feels happy about the aging process. The aging process happens during an individual

Did you know why A2 Milk is better?

A1 milk contains a type of protein called beta-casein which is not easily absorbed by the body and may increases the risk of type 1 diabetes, heart disease and may cause digestive discomfort. Milk produced by A1 cows supposedly produces opiate-like effects resulting in the development of mild to serious medical conditions. Today, most of the cows in the world are made genetically with gene of A1 milk in order to produce more yielding.

It has been conclusively proved that consumption of the A1 beta-casein milk leads to milk intolerance together with an additional range of auto-immune diseases and hence, it has been called ‘the devil in the milk’.

Why A2 Milk? 

A2 Milk from Desi cow or India cow breed's are healthy which lack in beta-casein protein. Thus, it promotes healthy growth and increases the immunity of the body.   A2 milk is found in milk and dairy products produced by older cow breeds, have not been manipulated in any way. A2 cow milk Nourishes the body tissues and acts as natural aphrodisiac. This A2 cow milk rejuvenates and increases life expectancy while improving intelligence and body strength. In case of feeding mothers, it increases breast milk. By assisting in easy movements of intestines cow milk relieves tiredness, dizziness, excessive thirst and hunger.

Good breeds of cattle are mostly confined to comparatively dry areas such as Haryana, Punjab, Rajasthan, Gujarat and Madhya Pradesh. Pastures in these areas may qualitatively be enough, but they are often scarce. The uncertainty of rainfall makes it obligatory on the part of the owners to grow crops, the residue of which provides a good supply of fodder for cattle. In humid climate, a very poor type of cattle is found.

Get rid of constipation immediately and naturally

One of the most important ways to prevent constipation is to increase fiber in your diet. Fiber is a carbohydrate that our bodies cannot digest, which is a good thing.

Low fiber intake is the leading cause of most of the constipation and booty problems people experience. Keep in mind that fiber has even more benefits beyond improving bowel movements, including decreasing the risk for heart disease or type 2 diabetes, and helping you lose weight by making you feel fuller longer.

So how can you increase your daily fiber intake? The most obvious way is by eating a lot of fruits and vegetables. However, if you find it difficult to eat a high fiber diet (75% vegetables and fruits for meals and snacks), then adding a high-quality daily fiber supplement can help. It’ll be a welcome addition to your intestines. It is also important to make sure you drink plenty of water with the fiber because fiber without adequate water can actually worsen constipation.

Water is also important for proper digestion and assimilation of your food so make sure you drink lots and lots! When the body receives enough water, the digestive system can process nutrients and move wastes along smoothly. Bowel muscles are also more efficient and are able to keep things moving.

Remember for quick constipation relief you are looking to balance out your excess Vata by heating it.