One of the most important ways to prevent constipation is to increase fiber in your diet. Fiber is a carbohydrate that our bodies cannot digest, which is a good thing.
Low fiber intake is the leading cause of most of the constipation and booty problems people experience. Keep in mind that fiber has even more benefits beyond improving bowel movements, including decreasing the risk for heart disease or type 2 diabetes, and helping you lose weight by making you feel fuller longer.
So how can you increase your daily fiber intake? The most obvious way is by eating a lot of fruits and vegetables. However, if you find it difficult to eat a high fiber diet (75% vegetables and fruits for meals and snacks), then adding a high-quality daily fiber supplement can help. It’ll be a welcome addition to your intestines. It is also important to make sure you drink plenty of water with the fiber because fiber without adequate water can actually worsen constipation.
Water is also important for proper digestion and assimilation of your food so make sure you drink lots and lots! When the body receives enough water, the digestive system can process nutrients and move wastes along smoothly. Bowel muscles are also more efficient and are able to keep things moving.
Remember for quick constipation relief you are looking to balance out your excess Vata by heating it.
