Beat up the summer with Chilled Cucumber Soup

Summer cooler recipe is a soothing and refreshing recipe which is delicious and healthy. Here is the chilled cucumber soup to try at home easily and beat up the summer.


Read here for more summer cooler drinks!

6 Iron Rich Foods to combat Anemia

Anemia is a common issue amongst most people. Anemia can leave one feeling exhausted. Boost iron levels with these super-foods and increase the hemoglobin count.

Beetroot:

Beetroot rich in Vitamin C which boosts immunity and it is particularly high in protein and iron than most other roots and tubers. It also stimulate red blood cell production and build stamina.

Spinach:

Spinach is a very popular leafy vegetable that help in preventing anemia. It is a rich source of calcium, Vitamins A, B9, E and C, iron, fiber and beta carotene. It will help in improving the overall health of your body.

Pomegranate:

Pomegranates supply iron to the blood, thus helping reduce symptoms of anemia like exhaustion, dizziness, weakness, and hearing loss.

Dry Fruits:

Dried fruits such as raisins, dried apricots, dates and dried peaches are an excellent source of iron and Vitamin C. Vitamin C is vital to increase the absorption of iron.

Dates:

Dates are an excellent source of iron, so they help to cure anemia.

Soya Bean:

Beans are a great source of iron and vitamins. Soybeans are considered to be the beans that contain high iron content. It contains phytic acid that prevents the absorption of iron. Soybean is a low fat and high protein food that fights anemia. 

Custard Apple for Diabates

Custard apple aka Seetaphal is a subtropical fruit belonging to the Annonacea family, it has a creamy and granular textured flesh, surrounded by seeds. Read more to know about their #benefits and nutritional values:

For Better #Brain Health:
Custard apple is a good source of B complex vitamins, which controls the GABA neuron chemical levels in the brain. This helps to calm down stress, tension, irritability and depression.

Keep Anemia Away With Custard Apple:
The high levels of iron in custard apple are very beneficial for curing anemia. The fruit is excellent in treating vomiting, gout and vitamin B6 deficiency.

For A Better Vision:
Custard apple contains riboflavin and vitamin C, which helps to combat free radical destruction. This helps in maintaining good eyesight.

Thwarts Off Diabetes:
The fiber in custard apple slows down the absorption of sugar in the body, reducing the risk of Type two Diabetes.

Keeps Skin Cancer Away:
The acetogenin compounds in custard apple help in the eradication of pre-cancerous skin lesion, preventing skin cancer. Check out more home remedies for diabetes.

Ayurvedic Tips: 8 secret tips to look young naturally

Ayurvedic Tips: 8 secret tips to look young naturally:   No body feels happy about the aging process. The aging process happens during an individual

Did you know why A2 Milk is better?

A1 milk contains a type of protein called beta-casein which is not easily absorbed by the body and may increases the risk of type 1 diabetes, heart disease and may cause digestive discomfort. Milk produced by A1 cows supposedly produces opiate-like effects resulting in the development of mild to serious medical conditions. Today, most of the cows in the world are made genetically with gene of A1 milk in order to produce more yielding.

It has been conclusively proved that consumption of the A1 beta-casein milk leads to milk intolerance together with an additional range of auto-immune diseases and hence, it has been called ‘the devil in the milk’.

Why A2 Milk? 

A2 Milk from Desi cow or India cow breed's are healthy which lack in beta-casein protein. Thus, it promotes healthy growth and increases the immunity of the body.   A2 milk is found in milk and dairy products produced by older cow breeds, have not been manipulated in any way. A2 cow milk Nourishes the body tissues and acts as natural aphrodisiac. This A2 cow milk rejuvenates and increases life expectancy while improving intelligence and body strength. In case of feeding mothers, it increases breast milk. By assisting in easy movements of intestines cow milk relieves tiredness, dizziness, excessive thirst and hunger.

Good breeds of cattle are mostly confined to comparatively dry areas such as Haryana, Punjab, Rajasthan, Gujarat and Madhya Pradesh. Pastures in these areas may qualitatively be enough, but they are often scarce. The uncertainty of rainfall makes it obligatory on the part of the owners to grow crops, the residue of which provides a good supply of fodder for cattle. In humid climate, a very poor type of cattle is found.